lisa

m​anchee

Personal Trainer and Nutritio​n Coach

About li​sa

As a certified personal trainer & ​nutrition coach, I help women & men​ with their strength training, workout​ programs, and plant based nutrition​ so they can achieve their fitness​ goals.​

Strength Training

Workouts to increase muscle mass and improve strength

Weight Loss

Workouts to help you lose weight and build lean muscle

nu​trition

Education and guidance on a ​plant based diet to support ​your​ goals

blog

Dive into the everyday routine.

What does it take to be focused on ​your health and wellness?

Read more about things you can do ​right now to make each day feel like ​a step in the right direction.

Email Address

li​sa@happyinyourhealth.com